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Tom O'Bryan is no stranger to The Urban Monk and he returns to talk about what it takes to restore cognitive function. We've Woman wants casual sex Urbank experienced that brain fog where we can't remember where we put our keys or can't connect the name to the face or forgotten birthdays.

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Cassie Bjork comes onto the podcast this week to talk it out with Pedram about all the diets that are circulating around. Paleo, keto, Atkins, what are all of these and which one is right for each person? How can a person even know? Aimee Raupp is an acupuncturist and herbalist who has worked with scores of women through various issues.

Through her experience in the clinic she has come up with a roadmap to heal from autoimmune disease.

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How important is Woman wants casual sex Urbank morning routine? How can what we do in the morning affect the rest of our day?

Benjamin Spall has written about this very topic and joins Pedram Shojai Woman wants casual sex Urbank deeply examine the common habits people get into when they wake up. Think about what you do when you wake up. The very first thing. Do Woman wants casual sex Urbank take a moment to sfx perhaps your spouse?

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What Womman they doing inside each and every person and do they affect the person as a whole? Many of us try to do everything we can to stay healthy, but at times it can be overwhelming. Rangan Chatterjee through his years of experiences as a doctor has worked out four key components to keep focus upon if we want to prevent disease: By focusing on little changes, the multitude of little changes can add up to big results that will make all aspects of life better.

What is the best way to incorporate these four pillars into our everyday Urbaank Technology in all Woman wants casual sex Urbank its forms is becoming more prevalent in our every day lives. From mobile phones to tablets and video games and social media, it's quite pervasive. For developed adults, we've come to adapt, but how does it affect the development of a child?

Pedram talks with psychologist Richard Freed about the studied effects of technology on the developing brain. How much is too much?

Is ses an acceptable Womaj of screen time at all for younger children? How can a parent best control the amount of time their children spends in front of the television or holding a tablet?

This week's episode of The Urban Monk is extra special as guest Emily Fletcher was able to actually visit with Pedram and record with him in his own dining room!

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Emily was a performer on Broadway stages for ten years which is one of the high forms of insanity. She would wake up and head to a theater sometimes not knowing what role she would be performing that evening. In such a high-stress environment, what made her finally settle down to Urhank meditation?

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Max Lugavere has come to know the power of food very well.

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Were changes made that resulted in a different health outlook? Prion diseases are very rare. There are on average only about reported cases in the U.

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Water is essential to life as we know it. Not only do we need it to survive, we also use water for so many other things such as agriculture, food preparation, and Looking only for Chicago ladies. For many of us, we take the water that comes from our taps for granted, but where exactly is that water coming from?

What sort of infrastructure is required to deliver endless gallons of water to millions of people? The earth's population is above 7. That's a lot of people who need to eat.

Fishing is an especially large industry, but it's wreaking havoc for certain natural ecosystems and habitats. Some species are being fished in the tens of millions each year. Is there a better way? Bren Smith is a former fisherman who understood he was involved in a highly destructive industry. He then began working with a large salmon farm, but found it was essentially the same destruction. He Woman wants casual sex Urbank searching for a more sustainable way to fish and farm which led him to develop 3D ocean farms.

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Not even in the weight loss sense, but just in the general idea of Woman wants casual sex Urbank general foods a person should eat to be generally healthy. We're told that fats make us fat, but then someone else comes along to say that fats actually help to lose weight.

Salt is bad, but someone else says it's fine.

Gluten will mess you up, but someone else says, "Maybe in moderation you'll survive. Mark Hyman joins Pedram Shojai on The Urban Monk to discuss the confusing, confounding, conflicting messages regarding what to eat.

Who should we listen to? What do all the various food studies mean?

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What the heck should we eat? There's a lot going on in the world and it's easy to believe we won't be able to make a difference, especially at the individual level.

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Autonomous cars hold a lot of promise. Imagine if we could reduce or even fully eliminate automobile accidents due to road rage, drunk driving, or distracted drivers. Imagine if rush hour traffic was no more! Imagine the time you could get back to nap, read, or talk more intently with someone on the phone if you didn't have to drive!

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